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Cerita dari JakMar 2019

Reposted from @ajs.kss (@get_regrann) - Terima kasih kepada Tuhan yang memberikan waktu dan kesehatan kepada saya sehingga saya bisa menyelesaikan HM kali ini . Terima kasih coach @andriyanto.run untuk menu latihannya, saya ternyata PB kali ini...

#1 Drama Berlin Marathon 2019

Klinik kami @medifit.id kedatangan banyak runner yg dtg utk persiapan Berlin Marathon 2019. Dari yang sekedar terapi cedera, cek NMAS, sampai yang benar2 mengikuti Sport Performance program dari Medifit. . Dari sekian banyak kasus, izinkan saya sharing ttg drama persiapan Berlin Marathon yg paling mendebarkan bbrp waktu lalu. Berawal dari kedatangan seorang runner di hari-6 sebelum keberangkatannya ke Berlin. Ia mengeluhkan kaki kirinya sering "lose power", tak bertenaga sehingga terpaksa kaki kanannya yg...

Sepenggal kisah Berlin Marathon 2019!

Aku tuh orangnya pilih-pilih kalau mau race FM. Bukan hanya jaraknya aja yg jauh, tp asli guys, latihannya tuh cuapek. Perlu 'pengorbanan' kurang lebih 4 bulan untuk latihan. . Setelah terakhir kali FM di Tokyo Marathon 2018, gw menjatuhkan pilihan di @berlinmarathon tahun ini. Setelah discuss dengan pelatih mas @andriyanto.run akhir tahun lalu, disarankan untuk menguatkan pondasi mulai ikut kelas 10km, sampai trial HM dan finish strong di PSBM akhir Juli lalu. . Percayalah,...

Be patient and grind hard

Be patient and grind hard. Every single day. You are a true legend and inspiration to us all! πŸ”₯πŸ”₯πŸ”₯ . Repost from @rajaunta . Personal Bests are pointers toward even greater things, rather than ultimate achievements. . 9 Personal Bests in a row since 2018, sorry for taking it for granted sometimes πŸ™πŸ» . . Thank you: coach @andriyanto.run for the training. @doc_veratanu @medifit.id @zuhhadmuhammad for the strength training. @agrifadila @quickrehabperformance for the magnificent elbow. @mavangelina for the support and motivation. . Dan semuanya yang...

Always having a fun run for 2 years in a row before

Reposted from @oceangigih . . Never thought i will racing at @balimarathon . Always having a fun run for 2 years in a row before I am doubt about racing in this event at first but with encouragement from mas @andriyanto.run and his magical calculation for me, i do the race happily together side by side with ma bro @abiyogst, It was something different this time too, magical touch of @medifit.id @doc_veratanu and @adibmaftukhan . Finally i...

Became the fastest woman from indonesia

Congratulations @riki_wijaya , For became the fastest woman from indonesia in Berlin Marathon 2019. Hard work and consistency do pay off, You are a true legend and inspiration to us all! . Repost from @riki_wijaya . Happy Running with @medifit.id to #beatberlin42 β€’ About 10 days before departure, I visited @doc_veratanu to do NMAS to figure out which weak parts of my running system. Apparently, my glutes are weak; my core is more dominant, which caused my left...

Mengalami nyeri pada punggung

Carissa Finneren pada awalnya datang ke Medifit dengan keluhan mengalami nyeri pada punggung karena memiliki gangguan bentuk tulang belakang tidak lurus seperti normalnya (skoliosis). . Setelah dianalisa dokter spesialis dan dilakukan sesi rehabilitasi beberapa kali, masalah nyeri punggungnya mulai teratasi dan sekarang sudah sampai pada penguatan otot di sekitar tulang belakang untuk membantu menyokong tubuh dan perlahan memperbaiki postur tubuhnya. . Seluruh program terapi ini akan diberikan di bawah pengawasan terapis tersertifikasi dan Dr....

Apa kata mereka Tentang medifit?

Apa kata mereka Tentang medifit? . As recommendation @alexpondaag, to @medifit.id to check my right knee injury that hasn't healed for a long time make appointment with @doc_veratanu & amazing how details accompanied @coachwin1 to find out what happen with my right knee. Continue physio sports with Theraphist @bangbari123 with homework I have to do at home. . But not finished yet, continue by go up & down stairs & found out my right...

I really enjoyed to run in my lovely city

Glad to be back in @jakartamarathon, this year for Half Marathon Category. I really enjoyed to run in my lovely city with @labee02 and@habibtagafi ,Thank you for the support guys you’re the best πŸ‘ŠπŸ‘Š . Special thanks to coach @andriyanto.run for your guide and support so that I can accomplish the expected target . Lastly, thanks to @doc_veratanu @medifit.id for some treatments in strengthening my muscles as part of the race preparation . . . . Together we run...

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